What’s included in the Ayurveda for Real Life Program…

• 7 Modules establishing the foundations and application of Ayurveda that are yours to download and listen to time and time again (audio format).
• Handout summaries of each module to easily integrate the key concepts (pdf format).
• Previously Recorded Webinars (from live-sessions).
• Ayurveda & Yogic secrets that I use to stay healthy, happy and energized! Plus bonus videos, classes, meditations and more!

 You're introduced to the history, connection between yoga & Ayurveda and the Ayurvedic understanding of dis-ease. Discover the 5 Element Theory and the 3 Doshas. Learn how to apply Ayurveda to your life to return to a balanced state.

Determine your dosha! You will explore the difference between your original nature and your current state. This is where so many people go wrong with Ayurveda and go way off track without guidance. I will walk you through this process.

You are introduced to: Ayurveda’s traditional deity and how to connect to your own healing power; how the 3 Pillars of Life are the cornerstones to your health or leading you towards disease; and what is the root cause of all dis-ease from the Ayurvedic perspective. I will take you through a more in-depth understanding of Vata Dosha (air + ether), the culprit of 80% of diseases and why it’s so important to manage this dosha regardless of what your unique constitution may be.

In this module we will delve into Pitta and Kapha, the remaining two doshas are explored. You will learn what foods, activities, thoughts, emotions and yoga practices will take you out of balance and which will restore equanimity. Once you’ve listened to the overview of all of the doshas you will have a greater understanding of your own unique make-up and how the five elements are effecting you all of the time in your life and what changes you may need to implement.

Understanding which foods are ideal for your unique make-up is crucial for healing and making day-to-day food choices. Food, nutrition and your digestive fire are all key aspects to balanced weight, no digestive symptoms (gas, bloating etc.), proper elimination, healthy skin, consistent energy levels and moods. Ayurveda does not have a one size fits all diet but is based on: the 6 Tastes philosophy, timing, eating seasonally, and according to the strength of your metabolic function/ digestive fire.

Discover how your age, the season, and climate you live in, and cycle of time all affect your dosha. This wisdom will empower you to make different choices to support your health and well-being. Your daily routine is at the core of your health plan and has a great impact on your healing. I will share with you my daily routine and other simple Ayurvedic tools to help you live your highest potential, improve your sleep, energy, mood, and bring balance back into your life naturally.

In Ayurveda we know that everything has an influence on your health and well-being—even very subtle energies. Discover the importance of colour therapy, aromatherapy, gem therapy and mantra. These are all subtle but powerful modes of strengthening your body, mind and energy/ pranic body. Learn how specific colours, scents, gem stones and sound vibration can balance your unique dosha! This will change the way you see the world and give you simple tools to enhance your connection to it.

Take your yoga practice to the next level! Learn which yoga postures, breathing practices and meditations are most suited towards your Ayurvedic make-up. It’s true that an improper approach to your yoga practice or repeating certain yoga postures could be detrimental to your health if they’re not suited to your original nature and current state. Get the wisdom to ensure your yoga practice is in fact supporting you and bringing healing, not harm.